6道题迅速判断你的饮食是否健康.docx

6道题快速推断你的饮食是否健康6道题快速推断你的饮食是否健康你的日常饮食是否健康?以下是带来的6道题快速推断你的饮食是否健康，欢迎阅读。Heresaquiztotestyourknowledgeofhealthyeating.TrueorFalse?下面的6个问题可以检测你的健康饮食学问，请推断对错：1. Donteatbetweenmeals.不要在两餐间吃东西。2. Donteatbeforebedtime.睡前不要吃东西。3. BreakfastshouldneverbeSkiPPed.早饭肯定要吃。4. Proteinshouldbeapartofmealsandsnacks.jE餐或者小食中要吃点含蛋白质的食物。5. Itsbettertograzethaneatthreesquaremealsaday.饿了就补充些食物比一日定食三餐要好。6. SkippingmealswillhelpyouloseWeight.少吃一餐将帮助你减肥。OK,letsfindouthowwellyouknowyournutrition.Herearetheanswers：好了，让我们看看你对健康学问了解多少。下面是正确答案：1. False错Eatingfourtofivemealsandsnackshelpshealthyeaterscontroltheirappetites*accordingtonumerousstudies.Thetotalcaloriesmustbestaywithintherangefortheeatingplan,however.很多探讨发觉，少食多餐（每日吃4到5顿饭）会帮助你限制饮食的欲望，不过要留意把食用的卡路里总量限制在饮食安排之内。2. False错Again,itsthetotalnumberofcaloriesthatmatter,notwhenthosecaloriesareconsumed.还是要计算进食卡路里的总数，而不须要在乎什么时候。3. True对Studieshaveshownthateatingbreakfastdecreasesthelikelihoodthatyouwillovereatlaterintheday.Breakfastalsoincreasesoverallenergyandhelpsyourbrainconcentrateysolveproblemsyandrememberfactsbetter.探讨结果证明，吃早餐能够削减你当天晚些时候吃过量的可能性。总的来说，早餐也能增进能量并且帮助大脑集中精神、解决问题，并且增加记忆力。4. True对1.eanmeat,yogurt>cheese>nutsandbeansareallgreatproteinsthatwillhelpkeephealthyeatersfeelingfulllonger.瘦肉、酸奶酪、干酪、坚果和豆类食品都是富含蛋白质的食品，它们能让你在更长一段时间内不会产生饥饿感。5. True对Sixmini-mealseatenthroughoutthedaycaneffectivelykeepyousatisfied.Thefoodsselectedshouldbehealthyandthetotalamountofcaloriesshouldnotexceedtheamountneededtomaintainorloseweight.1天6次小型进食能让你更满意。选择健康的食物，并且卡路里总数不应当超过维持日常生活所须要的.量。6. False错Skippingmealsactuallymayhavetheoppositeeffect.Studieshavefoundthatpeoplewhoskipmealsduringthedaytendtobeheavierthanpeoplewhoeattherightfoodsfourorfivetimesaday.Whenyouskipameabyoumaybeslowingdownyourbodysmetabolism-thus>makingyourbodyrequirefewercaloriesandconvertingextracaloriestofat.对于减肥来说，少吃一餐的效果正好相反。探讨证明，那些少吃一顿饭的人比一天正确地吃45餐的人减肥效果要差。当你少吃一餐时，你身体的新陈代谢将会变慢这就意味着你身体须要的卡路里总数将降低，那么额外的卡路里就会转换成脂肪。Howdyoudo?你该怎么做？Yogurtplaysaroleinbonehealthandstrengthenstheimmunesystem.Spinachykale,bokchoyandromainearegreatsourcesofnutrientshelpfulforbones,heartandeyes.Tomatoesdecreasetheriskofcertaincancersandheartdisease.Carrots>sweetpotatoesyandyellowbellpeppersarewonderfulsourcesofCarOtenOids,whichfightcancer.酸奶酪在骨骼健康和增加免疫力方面扮演着重要角色。菠菜、甘蓝、白菜和黄苣是对骨头、心脏和眼睛有好处的养分食品。西红柿能够降低患某些癌症和心脏疾病的风险。胡萝卜、山芋和黄椒中的胡萝卜素有抗癌的功效。Fruitssuchasblueberriesstrawberries*purplegrapesandraisinscontainmanyantioxidantstohelppreventmemorychangesasweageandalsotohelppreventcancer>diabetesandheartdisease.水果中的蓝莓、草莓、紫葡萄和葡萄干能够供应很多抗氧化剂，这些食物能够防止记忆力减退，同时也能帮助预防癌症、糖尿病和心脏病。Grains)includingoatsandwildriceyIowertheriskofheartdisease.Heart-healthyfatscancomefromwalnuts>almonds>peanuts,pistachiosandflaxseed.谷物中的包括燕麦和野生稻，能够降低心脏病的风险。胡桃、杏仁、花生、腰果和亚麻仁可以使心脏获得健康的脂肪。